Write down what you want in simple terms. Visualise what life will be like once you achieve your goal. How will you feel? What will you do?
My big goal: I want to be fitter.
How I’ll feel: I’ll no longer feel out of breath when I climb the stairs. I’ll feel more energised and everyday tasks will feel easier.
What I’ll do: I’ll be able to take part when my friends ask me to go running without feeling like I’m holding them back. I’ll be able to join a local running club and meet new people.